Tag: Health Storey

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|Daily Storey Goal | Clear Out Under the Bed | January Goals | Coaching Prompt |

Why an Empty Under-Bed Space Supports Feng Shui, Calm, and Better Sleep


If you’ve ever felt that your bedroom carries a heaviness or restlessness, the space under the bed might be part of the problem. In many feng shui and energy-focused design ideas, clutter—especially tucked away where you can’t see it—still disrupts the flow of chi. The simple rule: keep the space under your bed empty. Not only can this reduce mental clutter and energy stagnation, it also makes your room easier to clean and helps you sleep more soundly. And yes, the “out of sight, out of mind” tendency is real—when nothing is stored under the bed, there’s nothing to forget about, misplace, or trip over.

Why keeping the space under the bed empty matters

  • Energy flow and rest: Feng shui emphasizes smooth, unobstructed qi (energy) moving through the room. A clear, open under-bed space is believed to encourage a calmer, more balanced energy in the sleeping area.
  • Mental calm and clutter-free nights: Visible clutter in your field of vision adds cognitive load even if you “don’t see” it during the day. An empty under-bed area reduces reminders of tasks or items that demand mental attention.
  • Easier cleaning and maintenance: Dust, allergens, and negative energy can accumulate in between under bed storage containers. Keeping the space empty makes vacuuming and air circulation simpler, supporting a healthier sleep environment.
  • Better sleep quality: A tidy, uncluttered space around the bed is linked—in feng shui and in many sleep-wocused design guides—to deeper, more restorative rest.

Common objections and smart trade-offs

  • “I need extra storage.” Choose away from the bed storage solutions: a stylish dresser, a storage ottoman at the foot of the bed, or a closet system with labeled bins. The goal is to move storage away from under the bed, not to create chaos elsewhere.
  • “False : Seasonal items won’t fit elsewhere.” Create a rotating plan: designate a labeled bin or shelf in a closet for seasonal items, and commit to rotating them on a schedule to an off-site storage location. It’s a short-term trade-off for long-term calm.
  • “I worry about forgetting what I have.” Instead of under-bed storage, use a visible inventory system in your closet or a digital note on your phone. A quick list or photo catalog can replace the mental load of “what’s under there?”
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|Sort Wardrobe| January Daily Goal | One Hour |

One Hour a Month to a Seamless Wardrobe: Build a Work Capsule That Balances Work and Home Life


If you’ve ever felt overwhelmed by a closet full of clothes you rarely wear, you’re not alone. A focused, one-hour monthly routine can transform how you dress for work and for home life. The goal is a clear, efficient work capsule you can mix and match with ease, while keeping your casual life wardrobe distinct. Below is a simple, repeatable process you can run every month to sort, prune, and optimize your outfits.

Why a monthly one-hour wardrobe routine works

  • It’s pragmatic. Thirty to sixty minutes creates a consistent habit and allows you to sort your wardrobe but not invest the day in thinking about each outfit.
  • It keeps you agile. A small, well-curated work capsule makes daily choices faster and reduces stress.
  • It preserves balance. Having a separate weekend wardrobe or after work wardrobe helps you turn off work and focus on your home-life.
  • It adapts to life. You can adjust the size of your capsule by season, workload, or laundry schedule and budget.

Setting up a dedicated work capsule

Create two defined closets or sections:

  • Work capsule: only your work-appropriate tops, bottoms, dresses, jackets, and shoes.
  • Home-life wardrobe: casual wear, day wear, weekend wear, gym wear and special event outfits that are too formal for work.

Choose a cohesive color palette:

  • Neutrals you can pair easily | Neutral Colours = black, navy, gray, white |
  • One or two accent colors to keep things interesting

Focus on fabrics and care:

  • Pick fabrics that hold shape and color after washing (poly blends, ponte, wool blends, cotton).
  • Plan outfits that don’t require delicate handling if laundry is limited.

Build with a simple structure:

  • Tops: mostly versatile blouses, shirts, or knits
  • Bottoms: Tailored trousers, dark jeans, skirts
  • Outerwear: 2-3 blazers to make work suits
  • Dresses (women) : suit dresses

Shoes and accessories:

  • 2-3 work-appropriate shoes, loafers, low heels, boots
  • A small set of accessories to add personal style
  • Socks – enough to get through the week without doing laundry
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Cleaning Goal | Cleaning Around the Bed | Health Storey January |

Welcome to Monday! I’m working on the corporate paperwork and training an AI but the cleaning Goal for you and for myself today is:

| Clearing the space around the bed – Decluttering – Getting rid of visual stress |

Did you drink your coffee today? For detoxification, it is important to have coffee in the morning with some dairy. You can have dairy in your coffee or have a piece of cheese. Health Storey Coaches can explain to you the importance of coffee with dairy milk.

Clear Space, Clear Mind: The Importance of Minimal Visual Clutter in the Bedroom (Especially Around the Bed)

If your bedroom feels like a staging room for everything you own, your sleep routine might be paying the price. Visual clutter can drain energy, disrupt relaxation, and even make mornings feel chaotic. The good news? A simple, deliberate approach to keeping the space around your bed free of clutter can transform how you rest, recharge, and wake up. Here’s why it matters and how to make it work in real life.

Why visual clutter around the bed matters

  • Sleep quality and stress: A calm, orderly environment signals to your brain that it’s time to unwind. When surfaces are crowded with books, devices, and laundry, your brain has more stimuli to process at a time when it should be winding down. A cleaner visual field can help reduce cognitive load and promote deeper, more restorative sleep.
  • Safety and ease: The bed is the room’s center of comfort, but it’s also a potential trip hazard if cords, shoes, or laundry spill into the floor or nightstands. Keeping the space around the bed clear reduces the risk of stumbles at night and makes it easier to get in and out of bed.
  • Routine and mental clarity: A tidy bedside area supports a smoother evening routine. When you know exactly where the essentials live (lamp, water bottle, a notebook, a charger), you waste less time searching and more time relaxing or drifting off.
  • Ambiance and mood: Clutter clashes with a tranquil mood. A minimal, uncluttered vibe—soft textures, warm lighting, and a cohesive color palette—creates a sanctuary-like feel that’s inviting to rest.

What “clutter around the bed” typically looks like

  • Nightstands overloaded with gadgets, cables, and random papers
  • Cables and chargers sprawling across surfaces or the floor
  • Stacks of books, magazines, or laundry piles near the bed
  • Decorative items that aren’t used for sleep, right at eye level
  • Under-bed storage that’s overflowing or difficult to access
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Day Seven | On-Ramping | Clean Kitchen Countertops | Create a Hand Washing Station

Clean Kitchens, Clear Minds: Why Clean Surfaces, Rinsed Produce, and Hand Hygiene Station

Between planning your year and juggling a million little details, a tidy, hygienic kitchen can feel like a stress-reliever, not a chore. A clean environment isn’t just about appearances—it helps reduce cross-contamination, supports safer food prep, and leaves you with one less thing to worry about on a busy day. Here’s a practical guide to keeping your kitchen surfaces clean, understanding the germs that linger, and mastering the basics of rinsing food and washing hands.

A clean environment begins with clean surfaces

  • Start with daily cleaning: Everyday cleaning removes dirt and many germs. Use hot, soapy water to wipe down counters, cutting boards, and utensils after you finish preparing each food item. This is a foundation step before any sanitizing. (cdc.gov)
  • When to disinfect: Cleaning is often enough, but you may choose to disinfect high-touch surfaces with a specific cleaning spray. Trefuly uses a pink grapefruit smelling all purpose cleaner and a scratch free powder cleanser to clean the countertops.

Establish a Convenient Hand Washing Station Beside Your Kitchen Sink

The kitchen sink is a hub of activity, not just for dishwashing but often for food preparation and general cleanup. Creating a dedicated hand washing station right next to it can significantly enhance hygiene, convenience, and efficiency in your kitchen routine. No more reaching for the bathroom or contaminating food prep areas – everything you need for clean hands is precisely where you need it.

Why a Dedicated Hand Washing Station?

  • Immediate Access: Wash hands instantly before, during, and after handling food, or after touching raw ingredients.
  • Enhanced Hygiene: Reduces the risk of cross-contamination by keeping hand washing separate from dishwashing within the same zone.
  • Streamlined Workflow: Saves time and effort, making hand hygiene a seamless part of your kitchen tasks.
  • Encourages Frequent Washing: Its prominent placement serves as a constant reminder to wash hands regularly.

What You’ll Need to Set Up Your Station:

  1. Quality Hand Soap:
    • Choice: Opt for a gentle, moisturizing liquid hand soap that cleans effectively without drying out your skin. Foaming soaps can also be a good choice for quick rinsing.
    • Dispenser: A refillable pump dispenser is ideal. Consider one that matches your kitchen aesthetic – ceramic, glass, or stainless steel options are popular. Touchless dispensers offer an extra layer of hygiene.
  2. Convenient Drying Method:
    • Small Hand Towel: Dedicate a small, absorbent hand towel specifically for drying hands. Choose a color or pattern distinct from your dish towels to avoid confusion.
    • Placement: Use a small towel ring, hook (adhesive or screw-in), or a countertop stand placed within easy reach of the sink.
    • Frequency: Ensure you have multiple towels on rotation, changing them daily or as needed to prevent bacteria buildup.
  3. Optional Enhancements for an Elevated Station:
    • Hand Lotion: Keep a small bottle of your favorite hand lotion nearby to moisturize after washing, especially if you wash your hands frequently.
    • Small Tray or Caddy: A waterproof tray or caddy can stylishly organize your soap dispenser, lotion, and perhaps a small scrubbing brush or nail brush, keeping the area tidy and protecting your countertop from drips.
    • Nail Brush: For thorough cleaning under fingernails, a small, dedicated nail brush can be a valuable addition.

Tips for Placement and Maintenance:

  • Strategic Location: Place your soap dispenser and drying method on the most accessible side of the sink – typically the side closest to your primary food prep area.
  • Keep it Clean: Regularly wipe down the area around your hand washing station to prevent soap scum and water stains. Wash or replace hand towels frequently.
  • Refill Promptly: Don’t let your soap dispenser run empty! Keeping it stocked ensures consistent hygiene.

By investing a little thought into creating a dedicated hand washing station, you’ll not only elevate the cleanliness of your kitchen but also promote healthier habits for everyone who uses it.

Please look for the Health Storey Newsletter for this week’s goals.

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| Day 5 | On-Ramping | Red Light Foods

Detox Your Kitchen: Removing Everything That Causes You to Overeat Calories

When it comes to managing weight and creating healthier eating habits, the environment you live in plays a crucial role—especially your kitchen. If your kitchen is filled with tempting snacks and calorie-dense foods, resisting overeating can become a battle. One effective way to regain control is to detox your kitchen by categorizing and removing foods based on their ability to trigger overeating.

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