Tag: health coaching

Here are a few recipes for drinks that are not plain water but are not filled with preservatives:

1) Green Tea Citrus Spritzer

• Ingredients: Brewed green tea (cooled) 8 oz, fresh lemon juice 1–2 tsp, cucumber slices, mint leaves, sparkling water

• How to make: Pour cooled green tea over ice, add lemon juice, cucumber, and mint, then top with sparkling water.

• Why it’s detox-friendly: Green tea provides antioxidants; cucumber and mint add refreshing flavor without sugar.

2) Ginger-Lemon Detox Tea (iced or hot)

• Ingredients: Fresh ginger (1–2 inches, sliced), lemon juice 1–2 tsp, water, honey or stevia optional
• How to make: Simmer ginger in water for 5–10 minutes, strain, then add lemon and optional sweetener. Chill for iced or enjoy hot.
• Why it’s detox-friendly: Ginger supports digestion; lemon adds vitamin C and brightness.

3) Mint Sparkler

• Ingredients: fresh mint, lime slices, small amount of sugar and sparkling water, ice
• How to make: Add lime slices and mint together with a bit of sugar and top with sparkling water.
• Why it’s detox-friendly: Ultra-hydrating and cooling.

4) Coconut Raspberry Water Cooler

• Ingredients: Coconut water, Raspberry tea and Ice
• How to make: Brew tea. Add Ice and coconut water  
• Why it’s detox-friendly: Coconut water provides electrolytes; Raspberry tea adds antioxidants.

5) Apple-Juice Spritzer

• Ingredients: Apple Juice, Sparkling water
• How to make: Juice and sparkling water. Serve over ice if desired.
• Why it’s detox-friendly: Helps with hydration with natural sugars coming from fruit.

6) Celery, apple cider and Lemons

• Ingredients: Celery stalks, apple, lemon slices and sparkling water.
• How to make: Combine Juice apple juice and sparkling water.  Add lemon slices and a celery stalk. 
• Why it’s detox-friendly: Celery is hydrating; pairs well with crisp apple and citrus.

7) Hibiscus-Ginger Cooler

• Ingredients: Hibiscus tea, fresh ginger, apple slices.
• How to make: Brew hibiscus tea,add thin ginger slices and apples; sweeten with sugar  if needed.
• Why it’s detox-friendly: Vibrant color and flavor; hibiscus is rich in polyphenols.

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