| Health Storey Notes |Hydration |

Here are a few recipes for drinks that are not plain water but are not filled with preservatives:

1) Green Tea Citrus Spritzer

  • Ingredients: Brewed green tea (cooled) 8 oz, fresh lemon juice 1–2 tsp, cucumber slices, mint leaves, sparkling water
  • How to make: Pour cooled green tea over ice, add lemon juice, cucumber, and mint, then top with sparkling water.
  • Why it’s detox-friendly: Green tea provides antioxidants; cucumber and mint add refreshing flavor without sugar.
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