Happy New Year 2026!

Happy New Year! 4 More days before we begin our 2025 Goal Series. See you in 4 days!!! Please Register for the subscription model. The on-ramping begins every Monday. Daily Prompts are everyday. Personal Health Storey Coaching is not included in the subscription.

| Health Storey Notes |Hydration |

Here are a few recipes for drinks that are not plain water but are not filled with preservatives:

1) Green Tea Citrus Spritzer

  • Ingredients: Brewed green tea (cooled) 8 oz, fresh lemon juice 1–2 tsp, cucumber slices, mint leaves, sparkling water
  • How to make: Pour cooled green tea over ice, add lemon juice, cucumber, and mint, then top with sparkling water.
  • Why it’s detox-friendly: Green tea provides antioxidants; cucumber and mint add refreshing flavor without sugar.
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Dailystorey.com

Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification based on self-studies and available research by other sources. Subscription to the dailystorey.com website does not confer a Certified Health Story Coach status to subscribers or make a subscriber a health coaching client.  Thank you for reading!

Welcome to Daily Storey


Welcome to Daily Storey!

At Daily Storey, Dr. Emmy Horstkamp, JD shares her approach to Health Storey and the detoxification of the Adipose. The Health Storey program believes in prioritizing your health needs, preferences, and goals, encouraging positive motivation. The Health Storey philosophy embraces Healthy Life Pivots—understanding that true well-being comes from balancing current contemporary lifestyles with goals of a healthy lifestyle.

All Health Storey detoxers begin by following an on-ramping goal for the day and a simple suggested menu:

  • On-Ramping Day 1
  • On-Ramping Day 2
  • On-Ramping Day 3

The information for the on-ramping is dated with the date the material was added to Daily Storey. If you begin reading the on-ramping, begin on day one. If you are a subscriber you have access to the current year’s educational data for the adipose detoxification program as it is posted. The information remains available for 2026.


Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQ . No question is answered unless the person is a registered Health Storey Client. Dr. Emmy Ann Horstkamp, JD’s research on adipose detoxification is based on self-studies and publicly available research sources. Subscription to the Trefuly websites does not confer Certified Health Story Coach status. Thank you for reading!