| Day 2 Goal | Declutter your living room surfaces (30 mins)
|Note | cleaning the living room and keeping it tidy.
|Note | Cleaning Goals to accomplish in one day | (Don’t look at this list if you get easily stressed.)
Yesterday’s Goal – Clean the front door. Finish this one goal that takes thirty minutes before starting day two. Your day two does not start until the goal from day one is done. If you don’t want to do this goal or any cleaning goals, focus on what you are eating for the day and clean the kitchen after dinner (one hour).
Health Storey Suggested Food Menu for Today
- Breakfast: Rice porridge with dried cranberries and an apple, tsp of sugar. (~300 cal)
- Lunch: Rice bowl with sauteed mushrooms – 1 cup of cooked rice (~350 cal)
- Dinner: One cup of steamed rice and tea (~220 cal)
| Health Storey Note | In the evening, if you are sitting and watching TV, you are using 60 calories an hour. If you are standing and putting things away, you are burning 150 to 200 calories. By keeping your evening meal light and adding some NEAT calories, you will avoid adding calories that your body will label for storage.
If you lay down and watch television, your body starts storing fat reserves.
Health Storey On-Ramping
30 Day Cleaning Goal (on-ramping health goal)
- Day Two – Clean the living room – thirty minutes – do not organize unless you have four hours.
Why Lounging in Front of the TV might be making you fatter.
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