Detox Your Kitchen: Removing Everything That Causes You to Overeat Calories
When it comes to managing weight and creating healthier eating habits, the environment you live in plays a crucial role—especially your kitchen. If your kitchen is filled with tempting snacks and calorie-dense foods, resisting overeating can become a battle. One effective way to regain control is to detox your kitchen by categorizing and removing foods based on their ability to trigger overeating.
At Daily Storey, Dr. Emmy Horstkamp, JD shares her approach to Health Storey and the detoxification of the Adipose. The Health Storey program believes in prioritizing your health needs, preferences, and goals, encouraging positive motivation. The Health Storey philosophy embraces Healthy Life Pivots—understanding that true well-being comes from balancing current contemporary lifestyles with goals of a healthy lifestyle.
All Health Storey detoxers begin by following an on-ramping goal for the day and a simple suggested menu:
The information for the on-ramping is dated with the date the material was added to Daily Storey. If you begin reading the on-ramping, begin on day one. If you are a subscriber you have access to the current year’s educational data for the adipose detoxification program as it is posted. The information remains available for 2026.
Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQ . No question is answered unless the person is a registered Health Storey Client. Dr. Emmy Ann Horstkamp, JD’s research on adipose detoxification is based on self-studies and publicly available research sources. Subscription to the Trefuly websites does not confer Certified Health Story Coach status. Thank you for reading!
