Today, figure out the ways that you interrupt conversations and why.
Competitive Interruptions
This is the most “traditional” form of interrupting. The goal is to direct the conversation toward the interrupter’s agenda.
Cooperative Interruptions
Common in “high-engagement” cultures, these are meant to show enthusiasm and rapport. The interrupter isn’t trying to stop the speaker; they are trying to participate in the thought.
Intrusive Interruptions
These are often perceived as the most disruptive because they break the speaker’s train of thought without adding value to the topic at hand.
Silent or Non-Verbal Interruptions
You don’t always need to speak to interrupt. These patterns signal that the listener has checked out or is waiting for their turn.
| Pattern Type | Primary Intent | Typical Impact |
| Competitive | Control the narrative | Frustration, loss of original point |
| Cooperative | Show connection/energy | Can feel overwhelming or supportive |
| Intrusive | Clarification or distraction | Confusion, broken flow |
| Silent | Signal readiness to speak | Pressure to finish quickly |