| Health Storey Notes |Hydration |

Here are a few recipes for drinks that are not plain water but are not filled with preservatives:

1) Green Tea Citrus Spritzer

  • Ingredients: Brewed green tea (cooled) 8 oz, fresh lemon juice 1–2 tsp, cucumber slices, mint leaves, sparkling water
  • How to make: Pour cooled green tea over ice, add lemon juice, cucumber, and mint, then top with sparkling water.
  • Why it’s detox-friendly: Green tea provides antioxidants; cucumber and mint add refreshing flavor without sugar.
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| Day 5 | On-Ramping | Red Light Foods

Detox Your Kitchen: Removing Everything That Causes You to Overeat Calories

When it comes to managing weight and creating healthier eating habits, the environment you live in plays a crucial role—especially your kitchen. If your kitchen is filled with tempting snacks and calorie-dense foods, resisting overeating can become a battle. One effective way to regain control is to detox your kitchen by categorizing and removing foods based on their ability to trigger overeating.

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