Nutrition & Exercise

Maintaining a healthy lifestyle through balanced nutrition and regular exercise is fundamental for preventing chronic diseases and promoting overall well-being. Incorporating these habits into your daily routine can significantly reduce health risks and improve quality of life.

Importance of Nutrition in Preventive Health Care

Good nutrition provides the body with essential nutrients needed for energy, immune function, and repair. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports cardiovascular health, weight management, and reduces the risk of diabetes, cancer, and other chronic conditions.

Key Points:

• Balanced intake nutrients
• Importance of vitamins, minerals, and different food groups
• Role of hydration